When it comes to being fit and healthy, the most important thing you’ll need to consider would be your diet! It’s recommended to have three balanced meals a day for balanced insulin levels, allowing you to feel energized and craving less throughout the day. Your first meal is what you should focus on, as this is what will help you start your day right. Breakfast is one of the favorites of children and adults alike because of its delicious range of choices. Unfortunately, not everyone has the time to make their own breakfast, usually taking in a cup of coffee or anything instant before going to work or school. What’s even worse is that their idea of breakfast can be quite unhealthy! So what are healthy breakfast ideas that take a little time to prepare and is still delicious? We show you some healthy breakfast ideas to help you out!
Thinking of simple yet delicious and filling breakfast? Try these healthy breakfast ideas to get you started!
This is one of the most balanced meals that keep you satisfied and filled up for the morning grind. You have a good amount of fiber and healthy carbohydrates from the whole-wheat muffin, healthy fats from the avocado, and a nice amount of protein from the egg. The creaminess of both the avocado and egg will definitely give flavor you’ll enjoy. Simply pop the bread in the toaster, boil the egg quickly, and add a sliced avocado. Simple and takes more or less ten minutes!
Have no time to cook? Then a parfait will satisfy your sweet tooth without the artificial sugar. Make layers of fruits and yogurt, topping it with chopped its for extra fat, protein and a crunch you’ll appreciate. Mix it in with peanut or almond butter to give it a nice consistency. If you want it a bit sweeter, add in agave nectar or honey. You can have this on the go, taking only a few minutes to prepare.
For those who have no time to prepare and want something they can take in when on the daily commute without the mess, then a shake or fruit smoothie is the way to go. Invest in a personal blender that you can blend and take without transferring the contents to a jug. You save a lot of time that way! One of the best recipes you can do would be a protein shake. Simply add vanilla or strawberry instant breakfast powder and a cup of low-fat strawberry milk. Add frozen strawberries or a banana for better consistency, and a scoop or protein powder to keep your muscles working!
This is the original breakfast you may have had as a kid. But don’t make the wrong choices with the type of cereal you’re eating! Skip the sugary children’s cereal and look for cereal high in fiber and naturally sweetened. You can go for plain cereal and sweeten it with low-fat milk and fruits. If you don’t want to make a mess during your commute to work, replace the milk with yogurt to avoid it from spilling.
Wondering how that works? Prepare your plain oatmeal as usual, using either milk or water. But instead of sugar and fruit, add salt, pepper, and other spices. Top it with over-easy or poached egg, then some sauteed vegetables (cooked the night before!) if preferred. Add a bit of cheese for more protein and fat as well! It’s filling and will take less than a few minutes to prepare. Plus, you can have it on the go.
Breakfast is the most important meal of the day, and that isn’t some myth! It holds a ton of benefits you will be able to reap, including better energy and focus for the daily grind. If you’re one who wants to make sure they get the proper breakfast without wasting too much time, effort or money, then let these healthy breakfast ideas help you out! They are simple, easy to do, and you can take it with you on your way to school or work! Hopefully, this article on the best healthy breakfast ideas will have helped you become more knowledgeable with what you need to get your body moving. So what are you waiting for? If you’re planning to make your own meals to lose weight, then start off with these healthy breakfast ideas! You will definitely feel the change as you make better decisions on your food choices.