Tips & Tricks

December 25, 2016
How to create a healthy diet plan

How to create a healthy diet plan

Nutrition can make (or break) any training program. Here’s how to make sure you’re fueling all those gym gains—from the kitchen. THE FOOD THAT you eat […]
December 25, 2016
Food Basics: Your Diet Makeover

Food Basics: Your Diet Makeover

  Use these basic nutrition tips to help you get started and you will be sure to achieve the success you have been looking for. While […]
March 16, 2017
You Asked: Will Drinking Lemon Water Help Me Lose Weight?

You Asked: Will Drinking Lemon Water Help Me Lose Weight?

Lemon infused water is a popular drink for weight loss, thanks to celebrity sippers like Gwyneth Paltrow and Miranda Kerr. Proponents claim that it flushes toxins […]
August 12, 2017
Only 5 Weeks to Your Best Body Ever: What to Eat

Only 5 Weeks to Your Best Body Ever: What to Eat

Our 1,350-calorie-a-day diet features foods that are great at stopping that famished feeling. Easy-to-stick-to diet Our 1,350-calorie-a-day diet features foods that are great at stopping that […]
August 12, 2017
Good Ideas: Total Body Makeover Workout

Good Ideas: Total Body Makeover Workout

Love your shape—starting right now—with this 5-week plan that gets you strong, toned and thinner than ever. This is the moment to get real Love your […]
August 12, 2017
Very Low-Calorie Diets: What You Need to Know

Very Low-Calorie Diets: What You Need to Know

When you’re on a low-calorie diet, you usually get between 800 and 1,500 calories a day. For some people, an alternative for short-term weight loss is […]
August 12, 2017
Always hungry? Why traditional low-calorie diets don't work...

Always hungry? Why traditional low-calorie diets don’t work…

IT SOUNDS so simple. By David Ludwig If you want to lose weight, just eat less and move more.With a few straightforward changes such as skipping […]
August 17, 2017
The Best Wines To Drink If You're Trying To Lose Weight

The Best Wines To Drink If You’re Trying To Lose Weight

Because it’s the ultimate cheat treat. When you’re trying to lose weight, the biggest bummer of all isn’t giving up chocolate cake or hitting the gym […]
August 25, 2017
8 Effective Ways to Stop Wasting Money on Groceries

8 Effective Ways to Stop Wasting Money on Groceries

Spending money on groceries feels great until you realize that half of them have spoiled within a week. To avoid the total bummer of wasting greens, […]
August 26, 2017
How to Plan Your Diet for Weight Loss

How to Plan Your Diet for Weight Loss

Planning your own diet is always going to be better than trying to fit someone else’s plan to your tastes and into your lifestyle. Especially when […]
August 27, 2017
The Skinny on Getting Lean: Low-Carb vs. Low-Fat

The Skinny on Getting Lean: Low-Carb vs. Low-Fat

Does a low-carb diet beat a low-fat diet in the battle of the bulge? Our expert gives you the real scoop. What happens when you run […]
August 28, 2017
Everything You Know About Fat Is Wrong

Everything You Know About Fat Is Wrong

For years now, fat has gotten a bad rap. This misunderstood macronutrient can actually provide a wealth of health benefits. It’s time to show fat some […]