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December 25, 2016
Food Basics: Your Diet Makeover

Food Basics: Your Diet Makeover

  Use these basic nutrition tips to help you get started and you will be sure to achieve the success you have been looking for. While […]
December 25, 2016
Healthy Eating

Healthy Eating

Tips for Planning, Enjoying, and Sticking to a Nutritious Diet. Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the […]
December 25, 2016
9 Good Foods You're Not Eating

9 Good Foods You’re Not Eating

Salmon, berries, broccoli, almonds, and kale are among the superstars of the dietary world. But they’re not the only nutritional powerhouses out there. Many other foods […]
August 12, 2017
Only 5 Weeks to Your Best Body Ever: What to Eat

Only 5 Weeks to Your Best Body Ever: What to Eat

Our 1,350-calorie-a-day diet features foods that are great at stopping that famished feeling. Easy-to-stick-to diet Our 1,350-calorie-a-day diet features foods that are great at stopping that […]
August 15, 2017
The Ideal Balanced Diet: What Should You Really Eat?

The Ideal Balanced Diet: What Should You Really Eat?

When it comes to your diet, the most current advice is perhaps the kind that begins with ‘eat less’ or ‘restrict fat’. I’ve never been convinced […]
August 17, 2017
The Best Wines To Drink If You're Trying To Lose Weight

The Best Wines To Drink If You’re Trying To Lose Weight

Because it’s the ultimate cheat treat. When you’re trying to lose weight, the biggest bummer of all isn’t giving up chocolate cake or hitting the gym […]
August 28, 2017
Everything You Know About Fat Is Wrong

Everything You Know About Fat Is Wrong

For years now, fat has gotten a bad rap. This misunderstood macronutrient can actually provide a wealth of health benefits. It’s time to show fat some […]