August 12, 2017
Top 10 Sports To Lose Weight

Top 10 Sports To Lose Weight

Top 10 Sports To Lose Weight– Weight is a growing issue nowadays which is getting a good exposure due to its enormous issue like obesity, heart […]
August 12, 2017
Always hungry? Why traditional low-calorie diets don't work...

Always hungry? Why traditional low-calorie diets don’t work…

IT SOUNDS so simple. By David Ludwig If you want to lose weight, just eat less and move more.With a few straightforward changes such as skipping […]
August 12, 2017
Very Low-Calorie Diets: What You Need to Know

Very Low-Calorie Diets: What You Need to Know

When you’re on a low-calorie diet, you usually get between 800 and 1,500 calories a day. For some people, an alternative for short-term weight loss is […]
August 12, 2017
7 Reasons You Need to Detox!

7 Reasons You Need to Detox!

Millions of us, over half the population, suffer from FLC Syndrome. That’s when you Feel Like Crap. Sometimes it’s annoying little symptoms such as achy joints […]
August 12, 2017
Good Ideas: Total Body Makeover Workout

Good Ideas: Total Body Makeover Workout

Love your shape—starting right now—with this 5-week plan that gets you strong, toned and thinner than ever. This is the moment to get real Love your […]
August 12, 2017
Only 5 Weeks to Your Best Body Ever: What to Eat

Only 5 Weeks to Your Best Body Ever: What to Eat

Our 1,350-calorie-a-day diet features foods that are great at stopping that famished feeling. Easy-to-stick-to diet Our 1,350-calorie-a-day diet features foods that are great at stopping that […]
March 22, 2017
The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

The Boiled Egg Diet – Lose 24 Pounds In Just 2 Weeks

Many health experts and nutritionists claim that the boiled egg diet will help you burn up to 24 pounds in just two weeks. Plumpness is one of […]
March 16, 2017
You Asked: Will Drinking Lemon Water Help Me Lose Weight?

You Asked: Will Drinking Lemon Water Help Me Lose Weight?

Lemon infused water is a popular drink for weight loss, thanks to celebrity sippers like Gwyneth Paltrow and Miranda Kerr. Proponents claim that it flushes toxins […]
December 31, 2016
Eggs Don’t Cause Heart Attacks - Sugar Does!

Eggs Don’t Cause Heart Attacks – Sugar Does!

It’s over. The debate is settled! It’s sugar, not fat, that causes heart attacks! Oops. Fifty years of doctors’ advice and government eating guidelines have been […]
December 29, 2016
90-Day Diet: Water day

90-Day Diet: Water day

There is a Water day once a month or every 29th day. It always follows a Vitamin day. The Water day must always be followed by a […]
December 29, 2016
90-Day Diet: Vitamin day

90-Day Diet: Vitamin day

Breakfast on Vitamin day: The breakfast is identical each day excluding the water days. It must consist of one type of fruit OR neutral vegetable (without […]
December 29, 2016
90-Day Diet: Starch day

90-Day Diet: Carbs day

Breakfast on Carbs day: The breakfast is identical each day excluding the water days. It must consist of one type of fruit OR neutral vegetable (without […]
December 29, 2016
90-Day Diet: Starch day

90-Day Diet: Starch day

Breakfast on Starch day: The breakfast is identical each day excluding the water days. It must consist of one type of fruit OR neutral vegetable (without […]