Healthy Eating

December 29, 2016
90-Day Diet: Water day

90-Day Diet: Water day

There is a Water day once a month or every 29th day. It always follows a Vitamin day. The Water day must always be followed by a […]
December 31, 2016
Eggs Don’t Cause Heart Attacks - Sugar Does!

Eggs Don’t Cause Heart Attacks – Sugar Does!

It’s over. The debate is settled! It’s sugar, not fat, that causes heart attacks! Oops. Fifty years of doctors’ advice and government eating guidelines have been […]
March 16, 2017
You Asked: Will Drinking Lemon Water Help Me Lose Weight?

You Asked: Will Drinking Lemon Water Help Me Lose Weight?

Lemon infused water is a popular drink for weight loss, thanks to celebrity sippers like Gwyneth Paltrow and Miranda Kerr. Proponents claim that it flushes toxins […]
August 12, 2017
Only 5 Weeks to Your Best Body Ever: What to Eat

Only 5 Weeks to Your Best Body Ever: What to Eat

Our 1,350-calorie-a-day diet features foods that are great at stopping that famished feeling. Easy-to-stick-to diet Our 1,350-calorie-a-day diet features foods that are great at stopping that […]
August 25, 2017
Healthy Breakfast Ideas to Lose Weight

Healthy Breakfast Ideas to Lose Weight

When it comes to being fit and healthy, the most important thing you’ll need to consider would be your diet! It’s recommended to have three balanced […]
October 15, 2017
5ive foods that will keep your eyes healthy and your vision sharp

5ive foods that will keep your eyes healthy and your vision sharp

Some foods that will bring your healthy eye diet beyond carrots… You’ve probably heard that carrots and other orange-colored fruits and vegetables promote eye health and […]