Diets

December 25, 2016
How to create a healthy diet plan

How to create a healthy diet plan

Nutrition can make (or break) any training program. Here’s how to make sure you’re fueling all those gym gains—from the kitchen. THE FOOD THAT you eat […]
December 25, 2016
A Low Carb Diet Meal Plan and Menu That Can Save Your Life

A Low Carb Diet Meal Plan and Menu That Can Save Your Life

A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and […]
December 25, 2016
Mediterranean Diet: A Meal Plan and Beginner’s Guide

Mediterranean Diet: A Meal Plan and Beginner’s Guide

The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in the year 1960. Researchers […]
December 25, 2016
The Paleo Diet – A Beginner’s Guide Plus Meal Plan

The Paleo Diet – A Beginner’s Guide Plus Meal Plan

The paleo diet is based on emulating the diet of our hunter-gatherer ancestors. It includes whole, unprocessed foods that resemble what they look like in nature. […]
December 25, 2016
The Gluten-Free Diet: Everything You Need to Know (Literally)

The Gluten-Free Diet: Everything You Need to Know (Literally)

Gluten-free is all the rage these days. A 2013 study showed that a whopping 30% of Americans are actively trying to avoid gluten (1). Although the […]
December 25, 2016
4 Diet Plans That Are Supported by Science

4 Diet Plans That Are Supported by Science

There are many diets that can work. The key is finding something that you like and can stick to in the long run. Here are meal […]
December 26, 2016
It's Not A Diet It's A Lifestyle Change

It’s Not A Diet It’s A Lifestyle Change

Your weight success can be as simple as taking control of your lifestyle and making positive choices, including healthy eating and regular exercise. As fad diets come and go, making lifestyle changes […]
December 29, 2016
Best Eating Plan and Diets For Women

Best Eating Plan and Diets For Women

Weight Loss tips and Best Diets for Women. I know you’ve been indulging in everything you wanted in December and you’re looking for the Weight Loss […]
December 29, 2016
90-Day Diet Meal Plan

90-Day Diet Meal Plan

The 90-Day Diet Meal Plan is strict. It relies on the so called “Carbohydrate cycling”, i.e. rotation of the food according to its carbohydrates content. Proteins are […]
December 29, 2016
90-Day Diet: Protein day

90-Day Diet: Protein day

Breakfast on Protein day: The breakfast is identical each day excluding the water days. It must consist of one type of fruit OR neutral vegetable (without any […]
December 29, 2016
90-Day Diet: Starch day

90-Day Diet: Starch day

Breakfast on Starch day: The breakfast is identical each day excluding the water days. It must consist of one type of fruit OR neutral vegetable (without […]
December 29, 2016
90-Day Diet: Starch day

90-Day Diet: Carbs day

Breakfast on Carbs day: The breakfast is identical each day excluding the water days. It must consist of one type of fruit OR neutral vegetable (without […]
December 29, 2016
90-Day Diet: Vitamin day

90-Day Diet: Vitamin day

Breakfast on Vitamin day: The breakfast is identical each day excluding the water days. It must consist of one type of fruit OR neutral vegetable (without […]